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to support families
People who are being bullied can feel really distressed and it can have a serious impact on their life and health. In very serious cases bullying could lead to self harming, or even suicidal thoughts. Often other people don't realise the effect that bullying has when it goes on day in day out. You may be wondering how you can help someone who is experiencing bullying.
Bullying can be so upsetting and cause such distress that people may need to seek help from a doctor. Bullying can sometimes lead to self harm or eating disorders, particularly if the bullying is focused is relentless. In some cases bullying can also lead to suicidal thoughts.
There are usually quite a lot of pointers that someone is being bullied and if you see or hear any of them you're in a good position to help.
If so then you already know someone who is being bullied. You might be worried that if you do something about it, the bully might pick on you next but there are lots of things you can do to help.
If you tell a teacher what has happened then the bully shouldn't find out that you've done that. The teacher should be able to quietly alert other teachers and keep an eye on the situation so that the bully is caught red handed and has only themselves to blame.
If the bullying is at work, you may be able to take the person to the side and let them know that you are there to support them. If it is possible, ensure they are not left along during breaks and show solidarity. We do appreciate if the bullying is from management, it can be really hard to tackle this but you can show them our advice on workplace bullying so they can feel empowered to get some help.
This page was updated on January 2020